I am always impressed with how adaptable humans are. We are able to survive in a huge spectrum of physical, emotional, and spiritual conditions. Adaptability is one of our greatest strengths. Embracing and understanding this has helped reduce my overall anxiety. Recognizing no matter what happens I can figure out a way through it has increased my confidence. I am upset it took so many years to realize this, but it may be one of those things you have to experience for a while to gain trust in it. Decades of proven results show me things will be OK and I will get through it.